Casey Fattig, PT, DPT, CSCS, CPT

I was born and raised in Lake Jackson, TX, and P90X workouts (thanks Tony Horton) one summer in high school were my first introduction to health and fitness. After high school, I completed a mechanical engineering degree at Texas A&M, but found myself often preferring to work out or research health and fitness topics rather than do engineering school work. I worked up the courage to make a career change, sacrificing job security and pay to pursue a career in health and fitness.

In 2021 I suffered a minor stroke and subsequent heart surgery, after which I was unable to exercise for a prolonged period…just long enough for my heart to grow even fonder in its absence. That time reinforced to me just how vital consistent movement is—not only for the body, but for the flourishing of the whole self. 

I completed my doctorate in physical therapy at Texas Woman's University in 2022, and Woodlands Home Fitness was born 3 years later with the aim of offering an all-inclusive and comprehensive approach to health and wellness!

As a physical therapist, I’ve helped thousands of patients overcome pain, but the elephant in the room with many of my patients is that they suffer from chronic systemic conditions: diabetes, high blood pressure, high cholesterol, arthritis, etc. I started Woodlands Home Fitness to address these more systemic aspects of my patients’ health in addition to the musculoskeletal stuff. For the past 17 years, I have relentlessly pursued mastery in exercise, nutrition, and human psychology—equipping my clients not just with information, but with the strategies and mindset they need to achieve lasting success.

Our vision is to transform the greater Houston area into the healthiest region in the world through a wellness company that serves individuals, families, communities and businesses, and even leverages public policy to create environments that make it impossible to avoid being healthy.

My guiding principles with all my clients are:

• Honesty

• Humility

• Passion

  
  

I'm constantly learning, listening to the latest podcasts, reading books, and combing the scientific literature to ensure my clients receive the absolute best training I can provide. My breadth of experience regarding different athletic endeavors and training styles include:

• Triathlon (Sprint to Ironman distance)

• Jiu Jitsu

• Running (5K to Marathon)

• Weight Lifting

• Obstacle Course Competitions

• Sports Performance

• Blood Flow Restriction Training

Special Populations I've treated include people with:

• Alzheimer's

• Ankylosing Spondylitis

• Cancer

• Congestive Heart Failure

• Coronary Artery Disease

• Diabetes Mellitus (Types 1 and 2)

• Ehler's Danlos Syndrome

• Elbow/wrist/hand conditions

• Guillian-Barre

• High Blood Pressure

• Joint Replacement (Knee, shoulder, hip, ankle)

• Labral tears

• Ligament Sprains

• Multiple Sclerosis

• Osteoarthritis

• Osteoporosis/Sarcopenia

• Parkinson's

• Peripheral Artery Disease

• Post-surgical

• Rheumatoid or psoriatic arthritis

• Rib Pain/dysfunction

• Rotator Cuff Injuries

• 'Spinal Cord Injury

• Spine Pain (cervical, thoracic, lumbar)

• Stroke/TBI