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Frequently Asked Questions

  • Cancellation policy?
    We ask that you cancel within 24 hours so we have time to fill that time slot. If you are unable to cancel for emergent reasons, we understand. However repeated session cancellations with less than 24 hours notice will not be refunded.
  • Do you offer physical therapy?
    Yes. Our lead trainer, Dr. Casey Fattig, is also a physical therapist with experience treating patients with a variety of different conditions. You can inquire about physical therapy by clicking the link below and completing our contact form.
  • Areas of service?
    We service The Woodlands, Spring, and Conroe in-person. Virtual clients can be anywhere you have internet access!
  • How do the Form Reviews work?
    You bring the exercises and equipment, or send us videos, and we will correct your form. Many clients start with Form Reviews.
  • How much does training with WHF cost?
    We have a variety of packages available. Please contact us directly and we will work to find the one that is the best fit for you.
  • What equipment do I need?
    To be frank, nothing. We can build you a program that will get results without any equipment. Depending on your goals, it would be ideal to have a couple pairs of dumbells at least. Access to a gym with more equipment is a bonus.
  • How much space do I need?
    Enough space for one person and (ideally) a few pieces of equipment.
  • Can a family member join?
    Absolutely. Session prices remain the same for up to 5 people. Beyond that there is a marginal cost increase per person.
  • Can my infant, toddler, etc. be around?
    Yes, we love kids, and it's a powerful image for your children to see you taking the time to care for your health. If your children see you doing it, they'll be more likely to do it in the future too!
  • How much space do I need?
    We've had both clients with large home gyms and clients who did all their exercises on a therapy table. If two people can fit in the space (for in person clients), and one person (virtual clients), it is enough. However, the larger the space, the larger the variety of exercises we can do.
  • Can you meet me at the gym?
    We will meet you anywhere in The Woodlands, Spring, or Conroe, including your gym, as long as they don't have policies against external trainers.
  • What equipment do I need?
    Nothing. We bring everything you need. If there's something in particular we don't have that you think we should, feel free to let us know by filling out the contact form at the bottom of this page.
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